Pilates Exercise – The Hundred

I feel like a kid again. All I need now are some purple streamers and playing cards on my spokes and I’ll be freewheeling in style on my new REI Novara Transfer commuter bike. I never knew biking could be this much fun!

Likewise we ought to fill our heads with good, excellent, yet rational thoughts. While it’s important to keep it positive and surround ourselves with positive folks, will have to continue to be anchored in reality. It’s a balance, only be sure you’re reinforcing happy and confidence generating values and thoughts. You can do whatever you put your mind to, but the real issue is: what do you want to do?

Walking is a great cardio Read my blog for beginners. It’s free and easy to do! Aim for 40-45 minutes of cardio/walking, at least 4-5 times per week. Walk briskly and try to map out an up hill route for optimal weight loss.

Don’t forget to drink a lot of fluids while taking this supplement. A good rule of thumb is to drink an extra 20 ounces of fluids for every 5 grams of Micronized Creatine.

3) Keep you away from diseases – It is well known that fruits, vegetables and whole grains contain anti oxidants and fibres. The more colorful your diet is, the more high nutrition your body gets.

Eat protein at snack time. Protein is hard for your body to digest which means it takes energy to break it down. This gives you a metabolic boost and also means that the foods stays in your stomach longer helping you ward off hunger.

Aim to create a healthy lifestyle rather than a “quick fix”. A short term “diet” is actually harder to follow than a lifestyle that is healthy and manageable. Real success comes after a plan becomes a routine. That’s why diets do not work! Aim to live healthy for life, not just so you will look good at your upcoming school reunion! Focus on the long term benefits. Start today!


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